For those seeking a deeper connection with the wise messenger of sleep, or for anyone
needing a soothing balm against the stressors of a busy life.

Gentle somatic movement, breath awareness, restorative shapes, guided meditation, and Yoga
Nidra… We’ll explore a variety of resources, and learn which ones provide the best anchor to
help you slow down, come home to yourself, connect within, and rest for a while.