Saturdays @ 9:30 am
A class focused on moving joyfully, flowing seamlessly between yogic practices and Pilates. You will tap into your breath, flowing through mindful yoga asanas while integrating mind to muscle in more invigorating Pilates series. There will be lively motivating music and the postures will be varied in each class. Should be an bright and enjoyable way to begin your weekend. All Levels.