1 hour
@
CA$25.00
Tuesdays @ 11:45 am - Class runs until December 5 and will return on January 16.
A safe and gentle fitness class with a particular focus on accommodating those with arthritic joints, mobility issues, as well as those in various states of pre- or post-rehab and recovery. Designed to enhance overall well-being by incorporating a diverse range of motions movements, improving balance and coordination, enhancing flexibility, and gradually building strength. All Levels
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