In this therapeutic series, we’ll learn about the relationship between body, breath and the
nervous system, and how they work together to support the pelvic floor.
This is a nourishing class for the whole body, with a special focus on the hips, core, psoas, and
the spine. Somatic movement, yoga postures, mindful breathing, and self compassion practices
will be woven through our time together, while we release & relax, build strength & resilience.
A gentle class for all levels.