1 hour 15 minutes
@
CA$25.00
Wednesdays @ 5:30 PM
Deepen your connection with body, breath, heart & baby through this Prenatal Yoga Series. Each week we’ll explore a gentle and nourishing movement practice to help support your changing body, soothe your nervous system, bring calm & focus, and lessen fatigue. Birthing shapes, breath awareness, guided meditation, pelvic floor health, and childbirth education will be woven through each class, plus whatever is called into our circle based on what folks are wanting & needing.
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